Weigh In record (no journal entry) for 15 October 2017
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286.2 lb
Lost so far: 36.8 lb.
Still to go: 101.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2017:
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1376 kcal
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Fat: 65.33g | Prot: 62.55g | Carb: 137.63g.
Breakfast: Regular Coffee, Cheese Danish Pastry, Regular Coffee. Lunch: Chobani Flip Blueberry B-Fast, Water, Tap Water, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Water, Tap Water. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mushroom Gravy (Canned), Mushroom Gravy (Canned). Snacks/Other: Starburst Original Fruit Chews. more...
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5682 kcal
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Activities & Exercise:
Working - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Yoga - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 4 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour. more...
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losing 1.2 lb a week
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