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johnmccarthy
Journal
11 Oct 17
johnmccarthy's Journal, 11 October 2017
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Weigh In record (no journal entry) for 11 October 2017
228.5 lb
Lost so far:
81.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2017:
2571 kcal
Fat: 65.57g | Prot: 101.21g | Carb: 220.43g.
Breakfast:
Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
HMR HMR 120 Vanilla Shake.
Dinner:
House Salad, Grilled Chicken, HMR Rotini Chicken Alfredo.
Snacks/Other:
Smithwick's Irish Ale, HMR BeneFit Bars - Peanut Butter.
more...
3526 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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