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What the heck is it with the .4 all the time. I did real well this week, actually exercised a bit. I'm happy with my progress, shooting for exercise at least 3 days next week. Getting closer to my goal!!
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235.4 lb
Lost so far: 14.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2017:
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1676 kcal
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Fat: 132.23g | Prot: 92.32g | Carb: 30.53g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Natural Choice Original Uncured Pepperoni, 42% Lower Sodium Ham, Fathead Pizza Crust, Genoa Salami, Provolone Cheese. Lunch: Cloud Bread, Great Value Mild Cheddar Cheese, Gallo Salame Italian Dry Salame. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Boar's Head 42% Lower Sodium Ham, Private Selection Sopressata, Flatout Light Italian Herb Flatbread. Snacks/Other: Trader Joe's Simply Lite Dark Chocolate with Almonds, Planters Unsalted Dry Roasted Peanuts. more...
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losing 0.6 lb a week
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