Weigh In record (no journal entry) for 04 April 2012
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165.0 lb
Lost so far: 36.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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718 kcal
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Fat: 29.76g | Prot: 48.16g | Carb: 61.38g.
Breakfast: Dark Brown Sugar, Coffee (Instant Powder), Fried Egg without Fat. Lunch: Carb Master Blackberry Yogurt, Day Break Chocolate Chip Crisp Bar. Dinner: Bio Salud. Snacks/Other: Bananas, Sweet Apple Slices. more...
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losing 7.0 lb a week
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