Ltnricardo's Journal, 02 April 2012

172.6 lb Lost so far: 28.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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734 kcal

Fat: 49.01g | Prot: 40.22g | Carb: 43.74g.   Breakfast: Water, Low Fat Mozzarella String Cheese, Apple Slices, Atkins Advantage Caramel Chocolate Nut Roll Bar, Coffee (Instant Powder), Poached Eggs, CNLA HRVST MARG. more...

1959 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...