Weigh In record (no journal entry) for 03 October 2017
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2576 kcal
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Fat: 91.30g | Prot: 209.84g | Carb: 219.31g.
Breakfast: Heck 97% Pork Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Asda Oven Baked Ham, Sainsbury's Four Bean Salad, Tesco Cherry Tomatoes. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Chicken Leg Meat and Skin (Roasted, Cooked), Red Sweet Pepper, Red Onions, Tesco Finest Extra Fine Beans, Tesco Baby Broad Beans. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Blueberries, Carte D'Or Rum and Raisin. more...
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losing 1.2 lb a week
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