Weigh In record (no journal entry) for 28 September 2017
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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401 kcal
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Fat: 13.87g | Prot: 22.15g | Carb: 46.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Coffee Classic, Nutrasweet Zero Calorie Sweetener, Atkins Meal Chocolate Chip Granola Bar. Lunch: Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: 7-Eleven Snickerdoodle Cookies, RxBar Mixed Berry. more...
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losing 3.5 lb a week
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