Weigh In record (no journal entry) for 24 September 2017
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149.7 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1462 kcal
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Fat: 41.94g | Prot: 53.57g | Carb: 237.02g.
Breakfast: Pempek. Lunch: Dua Kelinci Tic Tac, Apel, Bakso Daging Sapi, Mangga, Kerupuk Makanan Ringan, Pempek, Daging Paha Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Buah Pir. Dinner: Sirsak. more...
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1939 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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