Weigh In record (no journal entry) for 16 September 2017
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169.4 lb
Lost so far: 31.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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372 kcal
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Fat: 16.25g | Prot: 26.75g | Carb: 32.50g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Larabar Peanut Butter Chocolate Chip. more...
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losing 5.6 lb a week
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