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Weekday walk number 16: ("the Rocket") 2.2 miles in 48 minutes, at 2.7 mph - talked my boss into walking with me... his stride is enormous... and he told me he was walking slow... just for my sake... 6' 9" show off.
Diet Calendar Entries for 14 September 2017:
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1522 kcal
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Fat: 119.08g | Prot: 93.35g | Carb: 21.57g.
Breakfast: Clover Valley Creamy Peanut Butter, Kaukauna Port Wine Spreadable Cheese, Armour Vienna Sausage. Lunch: Food Lion Natural Sharp Cheddar Cheese, Tomatoes, Kroger Kosher Dill Pickle Spears, Food Lion Thin Deli Sliced Smoked Turkey Breast, Food Lion Thin Deli Sliced Cooked Ham. Dinner: Vlasic Dill Pickle Spears, Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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3460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
Haha. OK, now move it maggot!!!
14 Sep 17 by member: chesgreen
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Good for you getting out there and walking - I don't do enough walking will tonight :)
14 Sep 17 by member: Tbaygirl
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You inspire me everyday, you too Chesgreen.
14 Sep 17 by member: 2426girl
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@chesgreen - gee, brother, tHaNKs for the flashback (shudders, rolls eyes), LOL! @Tbaygirl - should be a nice night for one - more power to you!
14 Sep 17 by member: From371to184
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14 Sep 17 by member: T8U9
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time for your first 5K , go for it !!!
14 Sep 17 by member: DO N OK
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@2426girl - that's humbling, thank you. @T8U9 - Uh... wasn't feeling any, but it was a sight to behold! @DO N OK - I hope you're talking about the latest Sony LED high-def television (4K to 5K)... cause "fat man" ain't running unless the fire is hot enough or the dog is big enough!
14 Sep 17 by member: From371to184
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Woof Woof Woof. Grrrrrrrrrrr!!!
14 Sep 17 by member: chesgreen
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I admire you. Look how far you have come in just a few Keto months... Good life ...eh?
14 Sep 17 by member: Judyrose1997
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@chesgreen - down, heel, sit! @Judyrose1997 - it's a "better" life so far... just waiting for "great" to come strolling along (LOL).
15 Sep 17 by member: From371to184
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And just think, at the zombie apocalypse you just have to shamble faster than the next guy! LOL 🤦🏻♀️
15 Sep 17 by member: smprowett
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