3
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Run 10 km within 10 weeks
Up fitness & lose weight. Already do a 5 km run? We'll be incrementally increasing laps until on week 10 we can run 10 km.
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126
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7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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