Weigh In record (no journal entry) for 01 September 2017
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2097 kcal
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Fat: 35.12g | Prot: 74.02g | Carb: 272.59g.
Breakfast: Panera Bread Petite Shortbread Cookie, Great Value Greek Nonfat Yogurt - Plain. Lunch: Tuna Sandwich. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Rice Noodles (Cooked). Snacks/Other: Cream Puff, Anheuser-Busch Bud Light Beer, Gold Peak Lemon Iced Tea, Smith & Forge Hard Cider. more...
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losing 2.1 lb a week
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