Weigh In record (no journal entry) for 30 August 2017
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171.4 lb
Lost so far: 29.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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658 kcal
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Fat: 35.00g | Prot: 54.00g | Carb: 38.75g.
Breakfast: thinkThin Brownie Crunch High Protein Bar, Nutrasweet Zero Calorie Sweetener, Legal Soluble Coffee Instant Coffee, Nutrafol Men Super Supplement Hair Health, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Hunt's 100% Natural Tomato Ketchup, Atkins Cafe Caramel Shake. Dinner: Atkins Meal Almond-Coconut Bar. Snacks/Other: Altoids Peppermint Mints, Dr Choice Fiber Capsules, Eggland's Best Hard Cooked Peeled Eggs, Kroger Mozzarella String Cheese. more...
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gaining 1.2 lb a week
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