allenjr's Journal, 25 August 2017

198.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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884 kcal

Fat: 27.81g | Prot: 55.40g | Carb: 105.19g.   Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Kraft Singles American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Quaker Life Cereal - Cinnamon. more...

2745 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...