AprylleDawn's Journal, 16 March 2012

I just joined FatSecret. I am primarily vegan, so no meat or dairy. This is because I believe eating animal products is killing us in large numbers. I eat mostly fruits and vegetables. I use some soy products, mainly soy milk, drink a lot of green tea and eat a tablespoon of black-strap molasses 2-3 times a day. My goal is to attempt to get all of my nutritional requirements from my diet. I want to keep track of the major nutrients in the foods I eat everyday and keep track of the calories I am burning from exercise. My main form of exercise is running. I like to run at the track because I can easily count the miles and I'm obsessive like that! I have nothing against taking a supplement but would prefer to get everything I need from food if possible. Is that a lot to ask? :)

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1932 kcal

Fat: 18.49g | Prot: 37.47g | Carb: 276.46g.   Breakfast: soy milk, cheerios, blueberries, raspberries. Lunch: coconut water. Dinner: red wine, joes o's cereal. more...

1554 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...