Rubrat's Journal, 22 August 2017

I haven't had any alcohol since Friday the 11th. Blood glucose is averaging between 85 and 100! Starting to feel a little more energetic.

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1891 kcal

Fat: 55.37g | Prot: 87.80g | Carb: 276.93g.   Breakfast: Coffee (Brewed From Grounds), Sucralose Based Sweetener (Sugar Substitute), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Light Nonfat Yogurt, Bananas. Lunch: Great Value Whole Dill Pickles, Corn On The Cob with Butter, Kroger Tilapia Fillets, Bunny Bread Wheat Sandwich Bread, Celery. Dinner: Cantaloupe Melons, Great Value Hamburger Dill Chips Pickles, Essential Everyday Sliced American Cheese, Kraft Mayo Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Bar-S Foods Thick Sliced Bologna, Celery, Cucumber (Peeled). Snacks/Other: Red Delicious Apples, Cantaloupe Melons, Celery, Cucumber (Peeled), Western Family Great Northern Beans. more...