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173.2
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171.4 lb
Lost so far: 29.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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625 kcal
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Fat: 24.25g | Prot: 45.00g | Carb: 63.00g.
Breakfast: Yerba Prima Psyllium Whole Husks, EAS 100% Whey Protein Powder - Chocolate, Barlean's Greens Organic. Lunch: Atkins Meal Almond-Coconut Bar. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Kroger CARBmaster Strawberry Banana Yogurt. more...
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gaining 4.2 lb a week
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