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Awesome
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283.0 lb
Lost so far: 40.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1565 kcal
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Fat: 114.15g | Prot: 37.74g | Carb: 101.59g.
Breakfast: Regular Coffee, Regular Coffee, Cheese Danish Pastry. Lunch: Great Value No Stir Creamy Natural Peanut Butter. Dinner: Subway Chipotle Southwest Sauce, Subway Italian BMT Salad, 7UP Diet Cherry 7UP (Can). Snacks/Other: Subway Peanut Butter Cookies. more...
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4502 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 1 hour, Reading - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.6 lb a week
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