silviardy's Journal, 12 August 2017

silviardy's Profile < Previous Entry |Next Entry >

yuk yang mau gabung di grup diet wa 085860045923, kita sharing mslh diet.

Diet Calendar Entries for 12 August 2017:

1012 kcal

Fat: 43.34g | Prot: 41.44g | Carb: 120.65g. Breakfast: Pecel, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah. Lunch: Telur Dadar, Pempek. Dinner: Gery Salut Malkist Coconut, Lengkeng, Semangka. Snacks/Other: Rempeyek. more...

2177 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Zumba - 15 minutes, Racquetball - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

45 Supporters Support

1 to 20 of 51

Comments

wow keren sist berapa lama ITU sist

11 Aug 17 by member: susanti26

Itu lama heheh, 6bulanan. Karna bnyk ga benernya sih. Kegoda mulu😅 kalo skrg diet ketat lg😊

11 Aug 17 by member: silviardy

kerennnn sis.. mantap 😍

11 Aug 17 by member: namaulin

Hebat sist.. Semangat terus ya..

11 Aug 17 by member: chryssfernandez

tb.y brapa sis,,,

12 Aug 17 by member: loemie_bierdlouve88

Tb ku hanya 156

12 Aug 17 by member: silviardy

ka aku join grup wa ya

12 Aug 17 by member: Mayadidam

bolehkah saya gabung di grup diet wa nya

12 Aug 17 by member: yuni novarina

apa benar gak ada yg jualan obat pelangsing di grup WA nya

12 Aug 17 by member: Rheno Khalifatulloh

mau mba

12 Aug 17 by member: Trias.maya69

mau kak

12 Aug 17 by member: Finalia Annisa

mau dong join

12 Aug 17 by member: pratiwinp

087899693034

12 Aug 17 by member: evahardianti

kerennnnn..brp bulan tuh dietnya

12 Aug 17 by member: dindityuliono

mau join dong kak 087761364996

12 Aug 17 by member: Deahzahra_29

ka aku mau join grupnya, 081320221646

12 Aug 17 by member: dderisa

boleeehh.. 081567838744

12 Aug 17 by member: april@

Join kak 081553919949

12 Aug 17 by member: marianaulfa02

join juga 082287033429

12 Aug 17 by member: assyafiq

mau ikut gabung

12 Aug 17 by member: Reti asih rahayu

Next>>


	Submit a Comment You must sign in* to submit a comment*

silviardy's weight history

view complete history

silviardy's Journal, 12 August 2017

Submit a Comment

Other Related Links

Members

silviardy's weight history