Weigh In record (no journal entry) for 12 August 2017
|
121.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
803 kcal
|
Fat: 36.71g | Prot: 37.05g | Carb: 79.88g.
Breakfast: Air (Botol), Air. Lunch: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Indomie Mi Goreng, Air. Snacks/Other: Salak, Permen Keras, Permen Keras, Permen. more...
|
|
1346 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|