Weigh In record (no journal entry) for 11 August 2017
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89.8 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2385 kcal
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Fat: 70.98g | Prot: 109.46g | Carb: 354.47g.
Breakfast: Flaxseed Seeds, Cinnamon, Hershey's Natural Unsweetened Cocoa, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Lemon Juice (Canned or Bottled), Oroweat Health Nut Bread, Hy-Vee Garbanzo Beans ( Chick Peas ), Member's Mark Creamy Almond Butter, Cinnamon Quinoa Bread. Dinner: Wild Garden Roasted Garlic Hummus to Go, Green Giant Fresh Baby Cut Carrots, Oroweat Health Nut Bread, Cucumber (with Peel), Hy-Vee Steamable Edamame. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hy-Vee Steamable Edamame, Homemade Protein Muffins, Hershey's Natural Unsweetened Cocoa, Quaker 100% Whole Grain Oatmeal, Morton Salt, Hy-Vee Extra Virgin Olive Oil, Jolly Time Premium Yellow Pop Corn, Spectrum Chia Seeds, Yoplait Greek 100 Protein - Vanilla, Hy-Vee Steamable Edamame. more...
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1186 kcal
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Activities & Exercise:
Bike ride - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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simon johnson 45's weight history
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