Weigh In record (no journal entry) for 09 August 2017
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1436 kcal
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Fat: 53.54g | Prot: 100.05g | Carb: 136.83g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Whole Milk. Lunch: Coleslaw, Pulled Pork. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 2.8 lb a week
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