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alhamdulillah🙏
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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512 kcal
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Fat: 21.23g | Prot: 22.32g | Carb: 61.32g.
Breakfast: Telur Rebus, Promina Bubur Bayi. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Sawi Dimasak (dari Segar), Cap Cay Kuah, Pisang. Snacks/Other: Air Kelapa. more...
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2062 kcal
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Activities & Exercise:
Ironing - 10 minutes, Fitness Training (Workout) - 10 minutes, Desk Work - 4 hours, Zumba - 30 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Yoga - 10 minutes. more...
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losing 29.3 lb a week
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