Last night I ate brownies. F-ing brownies with candy on top. They weren't even all that good. But damn it, I wanted them. Sometimes will power wins, sometimes the brownies do. The key is to forgive yourself for mistakes and realize they are now the exception and not the rule.
08 Aug 17 by member: poofwizard
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Stick to the plan and success comes!
08 Aug 17 by member: From371to184
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Junk food is not nice to the body. Watch Food INC on netflicks if you want some inspiration.
08 Aug 17 by member: wholefoodnut
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was it brownies from costco with candy on top?
08 Aug 17 by member: reedee44
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I have to stop eating at night. The death to all of my hard work lol
08 Aug 17 by member: mrsDeVoll
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unfortunatly as a female our weights will fluctuate with water weight. Don't let it discourage you. Many factors take effect every month. Water intake increase could be the cause as well. I know when I started I as super dehydrated so when I forced recommended water intake in I ballooned up, but when my body got used to the intake it regulated itself and used the excess water to push out the toxins and junk. Hope this helps :)
08 Aug 17 by member: Marvelchica
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Thank you all. That did help. Guess it is just apart of life that the bad foods are there whether I like it or not.
08 Aug 17 by member: emilygu
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Agreed on the water, mine fluctuates 2 pounds up and down even in the 2 years on maint. I average a weight over several days and if it stays the same average count it. Occasionally it will simply stay the same but it is rare.
09 Aug 17 by member: wholefoodnut
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Anytime you want to see a chart of frustration just take a look at mine. I know I'm in it for the long run so I don't let it bother me. I did hiss at the scale this morning though :)
09 Aug 17 by member: ggreen67
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Great to hear your resolution. Have you tried not buying the Junk Food. I hope your family will support your effort ;-)
10 Aug 17 by member: bango1
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Well really the chips were the baked ones which isn't neat as bad as say the lays chips my husband eats (we don't like the same chips) but it's not healthy to eat the whole big bag in one sitting. :) I call it bad but the food really isn't as I have through the months made all the unhealthy stuff for my husband. Just have troubles with portions.
10 Aug 17 by member: emilygu
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10 Aug 17 by member: haddadn
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