Weigh In record (no journal entry) for 08 August 2017
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1551 kcal
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Fat: 37.25g | Prot: 157.71g | Carb: 149.92g.
Lunch: Sainsbury's Four Bean Salad, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Red Sweet Pepper, Red Onions, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Sainsbury's Galia Melon, Sainsbury's Strawberries, Arla Skyr Icelandic Style Yogurt, Tesco Easy Peeler Satsuma. more...
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losing 0.1 lb a week
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