Weigh In record (no journal entry) for 07 August 2017
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1281 kcal
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Fat: 52.43g | Prot: 112.46g | Carb: 92.89g.
Breakfast: Tahu Kukus, Putih Telur Matang. Lunch: Ikan Lele, Tempe, Tahu Kukus. Dinner: Putih Telur Matang, Tahu Kukus. Snacks/Other: Kolak, Pepaya, Pisang. more...
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losing 25.7 lb a week
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