Weigh In record (no journal entry) for 04 August 2017
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172.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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849 kcal
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Fat: 44.86g | Prot: 44.83g | Carb: 68.47g.
Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Boar's Head Black Forest Deli Ham, Great Value Mountain Trail Mix, Great Value Whole Milk Greek Yogurt. Dinner: Sour Cream, American Heritage Cheddar Shredded Cheese, Pizza Crust, English Muffin, Wegmans Artichoke & Asiago Cheese Spread, The Snack Factory Pretzel Crisps - Everything. Snacks/Other: Great Value Half & Half, Coffee. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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