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Riris_saga
Journal
03 Aug 17
Riris_saga's Journal, 03 August 2017
Riris_saga's Profile
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ayeeeee turun lagiii.....
176.4 lb
Lost so far:
8.8 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
779 kcal
Fat: 14.77g | Prot: 47.97g | Carb: 119.00g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Tepung Terigu Putih (Semua Keperluan), Telur, Jamur Tiram, Tempe.
Dinner:
Herbalife Nutritional Shake Mix, Milo Susu.
Snacks/Other:
Pisang.
more...
2033 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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