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166.4
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165.2 lb
Lost so far: 35.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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310 kcal
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Fat: 9.50g | Prot: 32.25g | Carb: 27.00g.
Breakfast: Metamucil Appetite Control, Atkins Meal Chocolate Chip Cookie Dough Bar, Nature's Plus Ultra Energy Shake, Water. Snacks/Other: Sargento Deli Style Sliced Pepper Jack Cheese. more...
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losing 11.2 lb a week
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