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I just returned from my son's birthday party, and everyone noticed how good I look health- and weight-wise. I ate a few strawberries and blueberries! Now my son is getting very interested in HFLC/keto. He is a swim coach and is very interested in diet. He had just heard that all "diets" that are successful over a long period of time without rebound are based on the low-carb/high-fat way of eating. Nice thing--you don't HAVE to pay for any programs or shell out any money for special designer food or supplements. I do it completely on my own with plain, simple foods. I don't even cook special recipes that imitate what I no longer eat. I do like zoodles, but I don't expect them to substitute for spaghetti. I don't do shakes or energy drinks or fat bombs or bullet-proof coffee either. 30+ lbs released, 6 inches around my waist gone. I love the way I eat!
Diet Calendar Entry for 22 July 2017:
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1335 kcal
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Fat: 90.80g | Prot: 39.05g | Carb: 48.14g.
Breakfast: Spike Spike Seasoning, the Original, Kraft Miracle Whip Dressing, Boiled Egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Strawberries, Blueberries. Dinner: Calavo Avocado, Grape Tomatoes, Onions, Mixed Salad Greens, Thousand Island Salad Dressing, Publix Chicken Salad. Snacks/Other: Boar's Head Sandwich Style Pepperoni, Madria Sangria Sangria Tradicional, fresh citrus. more...
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 Comments
Wow...talk about having it in order. Good for you. Thanks J
22 Jul 17 by member: Judyrose1997
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Awesome! Thanks for sharing your experience! ❤️ I don't do fat bombs either but I might have wanted something like that nearby in a fridge if I was still working at a desk with greatly varying hours every day.
22 Jul 17 by member: Bluecoaster
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Good for you!! Isn't great to eat without worries?
22 Jul 17 by member: Jenibeann
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22 Jul 17 by member: karenromiaih2002
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23 Jul 17 by member: ehead
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Thank you all! Judyrose, I don't have it in order every single day, but more often than not. Perfection eludes me LOL.
23 Jul 17 by member: revvit
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23 Jul 17 by member: maeday42
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Thanks April761, I'll try that. What a strange hack, since I live in the US!
24 Jul 17 by member: revvit
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It says I can no longer join, now that I've left it. Oh well.
24 Jul 17 by member: revvit
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Thanks April. They are good habits to keep up anyway. :)
24 Jul 17 by member: revvit
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25 Jul 17 by member: poppycom
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