Weigh In record (no journal entry) for 20 July 2017
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152.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2017:
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1747 kcal
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Fat: 115.37g | Prot: 105.01g | Carb: 100.11g.
Breakfast: Navitas Naturals Organic Shelled Hemp Seeds, El Camino Real Bakery Organic Coconut Bites, Horizon Organic Whole Milk with DHA Omega-3, Beef (Lean Only Eaten), Cascadian Farm Dark Chocolate Almond Granola, Scrambled Egg, So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate. more...
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losing 0.7 lb a week
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