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REDDAY....dan makan ga ke kontrol
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1078 kcal
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Fat: 43.52g | Prot: 34.19g | Carb: 139.88g.
Breakfast: Terong Balado, Mie Telur (Ditambah, Masak). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Puyuh, Buah Pir, Kusuka Keripik Singkong. Dinner: Mie Ayam. more...
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gaining 9.3 lb a week
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