Weigh In record (no journal entry) for 17 July 2017
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166.4 lb
Lost so far: 34.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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122 kcal
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Fat: 4.25g | Prot: 12.75g | Carb: 10.50g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, Nutrasweet Zero Calorie Sweetener, Legal Soluble Coffee Instant Coffee, Nutrafol Men Super Supplement Hair Health, Water, Puritan Pride L-Carnitine Free Form 500Mg. Snacks/Other: Kroger CARBmaster Peach Yogurt. more...
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losing 1.4 lb a week
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