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Scale and I have a love/hate relationship 🙄 Upset. I didn't stick with my plan at all. Barely drank water. Ate large portions of fattening foods. Hardly any veggies failed to take vitamins and failed to exercise. Not much more I could have done to sabbatage myself. 😧🤔p
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287.6 lb
Lost so far: 35.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1354 kcal
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Fat: 64.10g | Prot: 59.56g | Carb: 136.18g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: Chobani Flip Almond Coco Loco, Tap Water, Water, Tap Water, Water. Dinner: 7UP Diet Cherry 7UP (Can), Good Times BLT Sandwich. more...
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4406 kcal
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Activities & Exercise:
Yoga - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 45 minutes, Standing - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Housework - 2 hours. more...
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gaining 2.2 lb a week
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