Weigh In record (no journal entry) for 16 July 2017
|
107.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
1137 kcal
|
Fat: 29.43g | Prot: 68.80g | Carb: 145.47g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Lettuce (Fat Not Added in Cooking), Cookie, Trader Joe's Cantaloupe Slices. Dinner: Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Pork, White Rice. Snacks/Other: Honey, Dorayaki Wheat Cake with Red Bean Filling. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annier2149's weight history
|