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The expected bounce back after the fast, a little more than what I had hoped, but I did eat more than I really should have. It's about breaking down the barriers and pushing ahead regardless of any bumps in the road. This will be gone in a couple days, just in time for the next fast! 220 here I come!
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232.2 lb
Lost so far: 15.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2007 kcal
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Fat: 142.80g | Prot: 77.51g | Carb: 33.43g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch Avocado, Daily's Deep Applewood Smoked Thick Sliced Bacon, Daisy Sour Cream, Avocados, Great Value Shredded Mild Cheddar Cheese, Hometown Buffet Beef Taco Meat, Fresh Express Spring Mix, Pork Spareribs. Dinner: Fathead Pizza, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Whiskey. more...
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gaining 16.8 lb a week
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