Weigh In record (no journal entry) for 01 March 2012
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134.5 lb
Lost so far: 23.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1366 kcal
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Fat: 94.54g | Prot: 94.22g | Carb: 35.87g.
Breakfast: Morning Coffee with Splenda and Cream, hard boiled egg, johnsonville. Lunch: cheddar cheese, red bell pepper, Salad Shrimp, diced tomatoes, onion, okra. Dinner: Chicken Wing. Snacks/Other: Heat Peanuts, pork rinds. more...
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losing 4.2 lb a week
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trourke's weight history
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