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Nothing fancy going on here. No fasts, no acronyms, no books or gurus. 10000+ steps a day, exercise 30 minutes a day, eat real food. That's all I am doing. Actually started at 170 thanks to mega doses of IV steroids. Joined this app's tracking to keep track. :-)
Diet Calendar Entry for 11 July 2017:
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1423 kcal
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Fat: 41.66g | Prot: 59.12g | Carb: 211.39g.
Breakfast: Ocean Spray Craisins Dried Cranberries, 365 Cranberry & Nut Trail Mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker 100% Whole Grain Oatmeal, Bananas. Dinner: Countryside Creamery Spreadable Butter with Canola Oil, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Hungry Jack Instant Mashed Potatoes, Del Monte Cut Green Beans, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, McAlister's Deli Bread Bowl. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Ritz Crackers - Fresh Stack, Watermelon. more...
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