Weigh In record (no journal entry) for 07 July 2017
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169.4 lb
Lost so far: 31.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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337 kcal
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Fat: 12.75g | Prot: 40.75g | Carb: 19.00g.
Breakfast: Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Nutrasweet Zero Calorie Sweetener, Water, Atkins Meal Peanut Butter Granola Bar, Legal Soluble Coffee Instant Coffee, Nature's Plus Ultra Energy Shake, Yerba Prima Psyllium Whole Husks. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs. more...
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gaining 3.5 lb a week
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