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Got in a little over an hour of ME TIME, so hot and humid, over 80* at 6:00am. Got right on board with Dr.V green smoothie, delicious and filling. Going down to the YMCA today to sign up! 7/7/17, easy to remember. RR in the hospital with heart problems. :(
Diet Calendar Entries for 07 July 2017:
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539 kcal
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Fat: 24.76g | Prot: 38.52g | Carb: 42.91g.
Breakfast: Driscoll's Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Equality Fresh Spinach, Avocados, Strawberries. more...
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1608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Housework - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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