Weigh In record (no journal entry) for 06 July 2017
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197.6 lb
Lost so far: 14.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1392 kcal
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Fat: 58.07g | Prot: 65.73g | Carb: 163.52g.
Breakfast: Oatmeal Crisp Maple Nut, 1% Fat Milk, Dairyland Coffee Cream, Coffee, Sugar. Lunch: Butter, Yellow Sweet Peppers, Baked or Broiled Cod. Dinner: Mozzarella Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Sweet Cherries, Activia Strawberry Yogurt, Granny Smith Apples. more...
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2826 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 0.1 lb a week
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