Weigh In record (no journal entry) for 26 June 2017
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167.6 lb
Lost so far: 33.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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533 kcal
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Fat: 16.14g | Prot: 49.04g | Carb: 61.20g.
Breakfast: Bananas, EAS 100% Whey Protein Powder - Chocolate, Nutrasweet Zero Calorie Sweetener, Legal Soluble Coffee Instant Coffee, Nutrafol Men Super Supplement Hair Health, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Atkins Meal Cookies n' Creme Bar, Atkins Meal Mocha Almond Bar. more...
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losing 15.4 lb a week
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