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allenjr
Journal
26 Jun 17
allenjr's Journal, 26 June 2017
allenjr's Profile
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Weigh In record (no journal entry) for 26 June 2017
200.0 lb
Lost so far:
40.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
281 kcal
Fat: 1.74g | Prot: 26.39g | Carb: 43.16g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Asparagus, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Rosemont Farms Sugar Snap Peas.
more...
3147 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Mowing Lawn - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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