Weigh In record (no journal entry) for 23 June 2017
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209.6 lb
Lost so far: 100.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1502 kcal
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Fat: 24.36g | Prot: 95.79g | Carb: 226.00g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: Red Robin Steamed Veggies, Grilled Chicken. Dinner: HMR Five-Bean Casserole, HMR Savory Chicken. Snacks/Other: 365 Organic Quinoa, Hapi Hot Wasabi Peas, Fage Total 0% Greek Yogurt. more...
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steady weight
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