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johnmccarthy
Journal
22 Jun 17
johnmccarthy's Journal, 22 June 2017
johnmccarthy's Profile
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Weigh In record (no journal entry) for 22 June 2017
209.6 lb
Lost so far:
100.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2017:
1626 kcal
Fat: 36.42g | Prot: 108.49g | Carb: 210.46g.
Breakfast:
HMR Multigrain Hot Cereal.
Lunch:
Jason's Deli Steamed Veggies, Grilled Chicken, House Salad.
Dinner:
HMR HMR 70 Plus Chocolate Shake, HMR Mushroom Risotto, HMR Beef Pot Roast with Vegetables & Gravy.
Snacks/Other:
Coffee with Cream, 365 Organic Quinoa with Vegetables, Hapi Hot Wasabi Peas.
more...
3264 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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