Weigh In record (no journal entry) for 22 June 2017
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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777 kcal
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Fat: 44.45g | Prot: 50.17g | Carb: 47.83g.
Breakfast: Coffee. Lunch: Rosemont Farms Sugar Snap Peas, Asparagus. Dinner: Big Bowl Mongolian Beef. more...
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losing 7.0 lb a week
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allenjr's weight history
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