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allenjr
Journal
21 Jun 17
allenjr's Journal, 21 June 2017
allenjr's Profile
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Weigh In record (no journal entry) for 21 June 2017
196.0 lb
Lost so far:
44.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2017:
894 kcal
Fat: 18.40g | Prot: 70.08g | Carb: 118.07g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Member's Mark Organic Black Beans, Rosemont Farms Sugar Snap Peas, Dannon Oikos Triple Zero - Strawberry.
Snacks/Other:
Sargento Colby Jack Cheese Sticks, Peanut Butter.
more...
3270 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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