Weigh In record (no journal entry) for 20 June 2017
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229.7 lb
Lost so far: 0.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1294 kcal
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Fat: 96.89g | Prot: 84.40g | Carb: 16.37g.
Breakfast: Butter, Kroger Heavy Whipping Cream, Coffee, Farmland Foods Thick Sliced Hickory Smoked Bacon, Boiled Egg. Lunch: Chicken Breast, Spinach, Kraft Chunky Blue Cheese Dressing. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries, Farmland Foods Thick Sliced Hickory Smoked Bacon, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks. more...
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losing 1.4 lb a week
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