Weigh In record (no journal entry) for 17 June 2017
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155.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1061 kcal
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Fat: 32.89g | Prot: 76.55g | Carb: 131.73g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken Parmesan. Dinner: Giorgio Baby Bella Mushrooms, Carrots, Zucchini, Broccoli, Bell Peppers. Snacks/Other: Dole Bananas. more...
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losing 3.5 lb a week
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