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johnmccarthy
Journal
16 Jun 17
johnmccarthy's Journal, 16 June 2017
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Weigh In record (no journal entry) for 16 June 2017
210.4 lb
Lost so far:
99.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2017:
1327 kcal
Fat: 36.27g | Prot: 69.38g | Carb: 165.15g.
Breakfast:
HMR Multigrain Hot Cereal.
Lunch:
VIP Mixed Veggies, House Salad, Grilled Chicken.
Dinner:
HMR Pasta Fagioli, HMR Mushroom Risotto.
Snacks/Other:
HMR BeneFit Bars - Chocolate Chocolate.
more...
3527 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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